The length of time you should spend on a workout depends on the
Answer: Intensity of the workout
Showing posts with label Personal HealthWellness. Show all posts
Showing posts with label Personal HealthWellness. Show all posts
Your target heart rate for endurance exercise is a range based on your
Your target heart rate for endurance exercise is a range based on your
Answer: Maximum heart rate
One of the easiest ways to determine appropriate endurance exercise intensity involves measuring
One of the easiest ways to determine appropriate endurance exercise intensity involves measuring
Answer: Heart rate
Exercise duration refers to
Exercise duration refers to
Answer: How long your exercise session is
Exercise intensity refers to
Exercise intensity refers to
Answer: How hard you work
Exercise frequency refers to
Exercise frequency refers to
Answer: The number of times per week you exercise
To develop a particular fitness component, you must perform exercises that are designed particularly for that component. This is referred to as
To develop a particular fitness component, you must perform exercises that are designed particularly for that component. This is referred to as
Answer: Specificity
Which of the following statements about high-intensity interval training is accurate?
Which of the following statements about high-intensity interval training is accurate?
Answer: It may cause overuse injuries in unfit people over the long-term
Which of the following statements about exercise programs is TRUE?
Which of the following statements about exercise programs is TRUE?
Answer: The best exercise programs promote health and are fun
Which of the following statements about the effects of exercise of psychological and emotional well-being is FALSE?
Which of the following statements about the effects of exercise of psychological and emotional well-being is FALSE?
Answer: Exercise creates mood swings
Regular physical activity is linked to all of the following EXCEPT
Regular physical activity is linked to all of the following EXCEPT
Answer: Reduced self-esteem
Exercise tends to result in all of the following EXCEPT
Exercise tends to result in all of the following EXCEPT
Answer: Decreased insulin sensitivity
Which of the following statements BEST describes the effect of endurance exercise on lipids?
Which of the following statements BEST describes the effect of endurance exercise on lipids?
Answer: It increases HDL and decreases LDL
High levels of which of the following are associated with reduced risk of cardiovascular disease?
High levels of which of the following are associated with reduced risk of cardiovascular disease?
Answer: High-density lipoproteins (HDL)
Which of the following statements about the effects of cardiovascular exercise on metabolism and body composition is FALSE?
Which of the following statements about the effects of cardiovascular exercise on metabolism and body composition is FALSE?
Answer: It can result in substantial weight gain due to increase in muscle mass
Endurance exercise significantly increases
Endurance exercise significantly increases
Answer: Daily calorie expenditure
Exercise is a subset of physical activity that is
Exercise is a subset of physical activity that is
Answer: Planned, structured, and repetitive
Flexibility is best described as
Flexibility is best described as
Answer: The ability of joints to move through their full range of motion
Muscular endurance is the
Muscular endurance is the
Answer: Ability to resist fatigue and sustain a given level of muscular tension
Muscular strength is the
Muscular strength is the
Answer: Amount of force a muscle can produce with a single maximum effort
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