The length of time you should spend on a workout depends on the
Answer: Intensity of the workout
Showing posts with label Personal HealthWellness. Show all posts
Showing posts with label Personal HealthWellness. Show all posts
Your target heart rate for endurance exercise is a range based on your
Your target heart rate for endurance exercise is a range based on your
Answer: Maximum heart rate
One of the easiest ways to determine appropriate endurance exercise intensity involves measuring
One of the easiest ways to determine appropriate endurance exercise intensity involves measuring
Answer: Heart rate
Exercise duration refers to
Exercise duration refers to
Answer: How long your exercise session is
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